Mindful Metropolis November 2011 : Page 9
CONTENTS NOVEMBER 2011 34 16 FEATURES Best-selling author M.J. Ryan talks about unlocking the gifts of gratitude Interview By Regan Crisp Has reading self-help books ever helped anybody? By Bob McCray One On One: Giving Thanks 34 Putting Self-Help Books to Work 26 COVER STORY Let Food Be Your Medicine Food as medicine is intrinsic to our cultural landscape, and incorporating functional foods into your diet can lead to a life fi lled with optimal health and wellbeing By Rajgopal Nidamboor 50 12 DEPARTMENTS did you hear? Thanksgiving dinner delivered; Vintage appeal; Get involved 20 22 green city Diversity in Green Eat, drink and be healthy Reverend Gabrielle Fisher, director of the Center of Light in Chicago People in Our Community IN EVERY ISSUE Publisher’s Notes 10 Around the Community 42 Events Around Town 24 awaken the soul Heart-to-Heart with Andrew Harvey Wisdom of the lost Gospel 28 30 32 living healthy Controlling Cavities with Food Holy Molé 48 Life, etc 50 Mindful Directory 52 Mindful Marketplace 60 Final Thoughts 62 38 40 If cavities are a problem despite good dental habits, it could be your diet “Dine Well. Do Good” is a fi tting slogan at Inspiration Kitchens in Garfi eld Park Giving thanks for winter greens Eat Here: Serving up Inspiration From Your Local Farmer art & soul High-Tech Humanities Reviews The annual Chicago Humanities Festival looks at technology from a humanities perspective Books, Film & Music HOLIDAY GIFT GUIDE PAGES 18-19!
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